About
Welcome to the Injury Adaptive Fitness Training Online Course by IronFlex Fitness! This course is designed specifically for individuals aged 40-75 who are recovering from injuries such as knee, hip, and shoulder replacements. In this course, you will learn the fundamentals of injury adaptive personal training, corrective exercise techniques, and weight loss strategies tailored to your needs. Our expert trainers will guide you through 3 comprehensive learning units, each consisting of 5 steps, to help you regain strength, mobility, and overall fitness. By the end of this course, you will have the knowledge and tools to safely and effectively train with a fitness professional, improve your physical well-being, and achieve your fitness goals. Join us on this journey to a healthier and more active lifestyle!
You can also join this program via the mobile app. Go to the app