Premium private training for adults 40+ who want to stay strong and independent as they age — with a specialty in post-rehab and injury recovery.
You won't be asked to work out. We'll talk through your history, watch how you move, and tell you honestly whether we can help.
IronFlex has been named Best of Glastonbury for Personal Trainer by BusinessRate in 2025 and again in 2026 — an award decided by Google review performance, not by anyone paying to be listed.
Pick the one that sounds like you. Your choice carries straight through to the booking form — you won't be asked twice.
Most people who call us aren't worried about the price. They're worried about being embarrassed, being hurt, or being sold to. So here is the whole hour, in advance.
Three questions. No email required, nothing sent anywhere — this is just for you.
Research suggests adults lose roughly 3–8% of muscle mass per decade after 30, with the rate accelerating after 60. That loss is what turns a stumble into a fall, and a fall into a hospital stay.
The part almost nobody is told: strength training has been shown to build muscle at any age — including after a joint replacement, and including if you have never lifted a weight in your life. What that looks like for you depends on your own history, and it is exactly what the assessment is for.
We are not the cheapest option, and we are not a substitute for medical care. Here is the honest version so you can place us.
| Big-box gym | IronFlex | Physical therapy clinic | |
|---|---|---|---|
| What it's for | General fitness, on your own | Rebuilding and keeping strength for daily life | Treating a specific injury or post-op recovery |
| Who's with you | Nobody, usually | One dedicated trainer, every session | A licensed therapist, for a set number of visits |
| How long it lasts | Until the membership lapses | As long as you want to keep the strength | Ends when insurance authorisation ends |
| Who else is there | Anyone, at any hour | A handful of clients, by appointment only | Clinical setting |
| Cost | Low per month | Range published in our FAQ below | Co-pay, then out of pocket |
Many of our clients come to us from a PT clinic — when the authorised visits run out but the work isn't finished. We work alongside local physical therapy practices for exactly that handover.
You're welcome to come to the assessment with them, ask whatever you need to, and see the studio yourself. A good number of our clients were booked in by a son or daughter.
Precision. Personalization. Predictable Progress.
Fill in the short form below, or call us. Takes about a minute.
Meet one of our trainers for a movement and strength assessment at the studio.
Receive a plan built around your history, your body and your lifestyle.
Begin with your trainer, with ongoing support and progress tracking.
He has helped me realize that I don't have to accept the standard and limiting ideas of becoming weak and less able as I grow older. I have had a frozen shoulder for decades, believing it could never be fixed. In 6 short weeks I am already seeing dramatic improvement in range of motion, as well as better balance and an increase in my overall strength and energy levels.
I am 60 and could not imagine living for what will hopefully be decades with this pain. I had spent the previous year pursuing relief via an orthopedic group, with PT and injections, to no avail… Everyone at those facilities told me things to stop doing. I am so much happier with their approach: strengthen, push, DO instead of don't. Add to your life instead of subtract.
When I started training with Gina, I had already gone through three knee surgeries, and one of my biggest goals was simply to get strong enough and confident enough to ski again… Because of her coaching, I've lost weight, built real strength, and most importantly, I'm skiing again without knee issues.
For 12 years I tried different physical therapists, chiropractors, specialists, massage therapists, physical trainers, you name it, for ailments resulting from a back and neck injury. I have seen more improvement and positive results in 3 months working with them than I have in 12 years.
I was never one for the “gym.” All those “meatheads” strutting around always made me uncomfortable and self-conscious. At IronFlex it's a personalized and professional experience tailored to your individual needs… I've improved immensely in all areas and lost 11lbs!
I wasn't sure what to expect, but Connor listed experience as someone who has worked with people coming back from serious injury or joint replacement. After a long layoff from any heavy lifting, I needed someone with the expertise to help me get back into the swing of things… He assesses your capabilities and goes step-by-step through exercises and does form correction.
After not working out for years due to injuries and illness, I was honestly nervous about getting back into it — but she made it feel safe, manageable, and even enjoyable. Her understanding of how to work around limitations while still helping you progress is amazing.
When I first started working with Connor the range of motion in my left shoulder was not good at all. I have some shoulder issues, bursitis as well as an impingement. Connor has helped me tremendously… I would highly recommend Connor and IronFlex Fitness to anyone that is looking for a trainer or has any kind of need for physical therapy.
I recently reached a point in my life where I knew I needed to make a commitment to improving my muscle strength and bone health… Connor is an amazing trainer who truly cares — not only about the well-being of his clients, but also about teaching everything from safe and proper technique to the wide-ranging benefits of weightlifting for all ages.
Connor is truly the BEST personal trainer I have ever had! After a long break, getting back into strength training with Connor has not only helped me with strength and endurance but has helped me with life — it has helped me look at failure in a whole new way!
Showing 10 of our 81 Google reviews. Individual experiences — not a guarantee of results. Read them all on Google →
Multiple trainers, multiple clients, every session one-on-one. This is a normal weekday morning at 20 Western Blvd.
Twenty-three photographs, every one a real IronFlex trainer or client. No stock photography anywhere on this site.
You get one dedicated trainer who knows your history — not whoever happens to be on shift. We'll match you at your assessment.
NASM-CPT — Certified Personal Trainer · Corrective Exercise Specialist
Six-plus years coaching, and a former women's lacrosse coach at Holy Cross. Gina runs the training floor and sets how our corrective-exercise and post-rehab work is programmed — the standard behind every client who arrives with a surgery or a long-standing flare-up behind them.
NASM-CPT — Certified Personal Trainer · Corrective Exercise Specialist
A decade in strength training. Michael is who we pair with people who have never touched a barbell — patient, form first, and in no hurry to add weight before you're ready for it. His corrective-exercise work means the programming adapts around old injuries instead of ignoring them.
ISSA-CPT — Certified Personal Trainer
Twelve years coaching — injury-adaptive training, strength and conditioning, weight loss and corrective exercise. Connor built the studio around one-to-one coaching for adults who want to stay strong and independent, and he sets the standards the floor runs on.
Takes about a minute. A real person from our team calls you back — usually within the hour during studio hours.
You won't be asked to work out. We'll talk through your history, watch how you move, and tell you honestly whether we can help.
“Do yourself a favor and schedule that free introductory session — you will not regret it.”
“He creates an environment where I feel safe, supported and empowered. Wherever you are in your fitness journey, there is a place for you here.”
Close enough to actually keep the appointments. Most of our clients are within a 20-minute drive.
Typical off-peak drive times
Drive times are estimates and need checking before launch.
Book your Free Strength & Mobility Assessment with our expert team.
You won't be asked to work out. We'll talk through your history, watch how you move, and tell you honestly whether we can help.
IronFlex Fitness · 20 Western Blvd